8 reasons to take a sauna at least once a week

• Category: Health
• Published: 29.08.2022 11:05

Did you know that going to the sauna even just once a week, combined with a refreshing bath or immersion in cold water, is one of the most effective ways to maintain good physical and mental health? It really is. Sauna rituals are especially important in the colder months of the year and also in spring, when various viral diseases are around. It is medically proven that regular heat and cold contrast procedures increase the body’s ability to resist various virus and infectious diseases, because in this way a person strengthens the immune system. In addition, sauna procedures improve the general condition of the body, helping to fight even with excess weight and aging!

It is important to mention that too fast soaking in icy water after a good session in the sauna is a big emotional shock and also a physical shock to the body, so beginners are advised to be careful, warming up / cooling down gradually. In order to temper yourself and understand your tolerance for these changing conditions, we recommend that you first go to a warm sauna, then cool off in a lukewarm shower, then you can enjoy a hotter sauna and refresh yourself in colder water – sauna tub, a pond or a shower. Specialists recommend enjoying the pleasures of the sauna leisurely once a week, allocating half a day for them.

What are the biggest added values to look for the opportunity to go to the sauna more often or even consider the idea of buying your own sauna? Read about it below.

8 benefits of regular sauna and water treatments:

• The body’s defenses against viruses and bacterial infections will increase. In changing conditions, a hardened organism will be more ready for different situations than a human organism that does not go to the sauna or goes only a few times a year;
• In cases of illness, recovery is faster. This means that those who visit the sauna on a daily basis, for example – in case of a cold – will be able to recover faster;
• Increases the influx of energy, the elimination of toxins, stimulates blood circulation, increases the body’s resistance to cold;
• Removes muscle tension, reduces pain in shoulders, joints, back;
• Improves metabolism, helping well in the fight against excess weight, allergies and asthma;
• Allows you to get rid of emotional tension, better overcome domestic difficulties, relaxes and organizes thinking, dispels depression, reduces depression and improves sleep;
• Makes the skin firmer, allowing you to maintain youthfulness, thereby delaying the aging process;
• Increases self-confidence and joy of life. Various interesting sauna procedures are a cohesive way of relaxing in the company of family and friends!

Other procedures are also effective for strengthening immunity – splashing with cold water, rubbing with a wet towel or contrast showers. There are many choices, only each of us has to find the best, most suitable and most affordable way to help our body. However, although the sauna is good for almost everyone, those who suffer from any serious diseases should definitely consult a doctor beforehand. It should also be remembered that you should not go to the sauna if a person is already sick and has a high temperature. It may seem strange to a modern person, but an excessive desire for comfort often leads to diseases, but by moving more and hardening the body, a person can maintain health and vitality. It is similar to a career – the one who is most ready to be tested and break out of the comfort zone will achieve higher goals, it is similar to taking care of your body and spirit, because without health there is no way of enjoying life to the fullest!

If you ever decide that you would like your own sauna at home, our team are always ready to advise. We will help you find the best quality solution, guided by your wishes, ensuring a long service life.

The barrel saunas made by MG Timber are special in that the production technology is based on thermal wood, which is many times a higher quality and more viable solution than any other standard sauna on the Latvian market. You can read about the reasons why we choose thermal wood in one of the next blog posts.

We wish you an unforgettable rest and good health!