8 reasons to go to the sauna at least once a week

Did you know that going to the sauna just once a week, combined with a refreshing swim or immersion in cold water, is one of the most effective ways to maintain good physical and mental health? It really is. Sauna rituals are especially important during the colder months of the year and also in spring, when various viral diseases are circulating. It has been medically proven that regular contrast treatments with heat and cold increase the body's ability to resist various viral and infectious diseases, as this hardens the body and strengthens the immune system. In addition, sauna procedures improve the overall condition of the body, helping to combat excess weight and aging!

It is important to note that plunging into ice-cold water too quickly after a good sauna session is a major emotional shock and also a physical shock to the body, so beginners are advised to be cautious and warm up/cool down gradually. To toughen up and understand your tolerance to these changing conditions, we recommend first going into a warm sauna, then cooling off in a lukewarm shower, then enjoying a hotter sauna and cooling off in colder water - in a sauna tub, pond or shower. Experts recommend enjoying the sauna once a week, setting aside half a day for it.

What are the biggest added values that would make you want to go to the sauna more often or even consider buying your own sauna? Read about it below.

8 benefits of regular sauna visits and water procedures:

• Increases the body's defenses against viruses and bacterial infections. In changing conditions, a hardened body will be better prepared for various situations than the body of a person who does not go to the sauna or goes only a few times a year.
• Recovery from illness is faster. This means that those who visit the sauna on a daily basis, for example, in the case of a cold, will recover faster;
• Promotes energy flow, toxin elimination, stimulates blood circulation, increases the body's resistance to cold;
• Relieves muscle tension, reduces pain in the shoulders, joints, and back.
• Improves metabolism, helping to combat excess weight, allergies, and asthma;
• Helps relieve emotional tension, better cope with everyday difficulties, relaxes and clears the mind, dispels gloom, reduces depression, and improves sleep;
• Makes the skin firmer, helping to maintain youthfulness and thus slowing down the aging process;
• Boosts self-confidence and zest for life. Various interesting sauna procedures are a great way to relax with family and friends!

Other procedures are also effective for strengthening the immune system, such as pouring cold water over yourself, rubbing yourself with a wet towel, or taking a contrast shower. There is a wide range of choices, and each of us must find the most enjoyable, suitable, and accessible way to help our bodies. However, although the sauna is good for almost everyone, those who suffer from serious illnesses should definitely consult a doctor beforehand. It should also be remembered that you should not go to the sauna if you are already ill and have a high temperature. It may seem strange to modern people, but excessive pursuit of comfort often leads to illness, whereas by moving more and strengthening the body, a person can maintain their health and vitality. It is similar to a career – those who are most willing to be tested and step outside their comfort zone will achieve higher goals. The same applies to taking care of your body and spirit, because without health, you can't go anywhere!

If you ever decide that you would like to have your own sauna at home, our craftsmen are always ready to advise you. We will help you find the best solution based on your preferences, ensuring a long service life.

The barrel saunas manufactured by MG Timber are special in that the production technology is based on thermo-wood, which is a much higher quality and more sustainable solution than any other standard barrel sauna on the Latvian market. You can read about the reasons why we choose thermo-coke in one of our upcoming blog posts.

We wish you unforgettable moments of relaxation and good health!